never chase girls, chase dreams first
Hey it's merhawi(mur-how-E)!!! i basically post whatevers on my mind and what interests me. which is basically just music, sneakers, food and tattoos. im 18 and currently reside in boring old gwinnett county georgia but i aspire to one day live in Santa Monica California. im a graduate of Berkmar High School Class of 2011(the class so nice were number one twice) and i will be attending Georgia Southern Unuversity in the Fall...well,ENJOY

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wilddirt: Farmer’s Walk Strongman exercises aren’t just for an elite few – they can help you eliminate weaknesses in your workouts as well, say scientists at the University of Waterloo in Canada. “Exercises like squats, deadlifts and power cleans train your muscles in an up-and-down motion and when both feet are on the ground, but they ignore the lateral torso strength needed to maximise athletic performance,” says Stuart McGill, PhD. Besides that, the farmer’s walk (below) is able to challenge your grip, back and all the primary muscles of your lower body. 1 Hold a heavy dumbbell in each hand and stand with perfect posture. Walk about 10m, making sure you keep your body upright. Don’t lean forward, backwards or to either side. 2 Do this 5 to 8 times. When it becomes easier, carry a heavier weight or increase the distance.

automotivated: Good Night, Shanghai (by Fxxprotype)











fuckyeahlaughters: Get the Best Medicine here :)

thespiritofjazz: stateofouraffairs: pchoooooooooooooooooooo: sugar-devil: bidyke: elfhugs: thank u free country usa god bless Too good not to reblog God Bless America OH MY GOD HAHAHHA THE COURT REJECTED THE REQUEST WHY “Unable to speak and understand English”  omg she had to get a letter from a vet explaining that a cat is not a human being


(Source: based-messiah)